I love this app because it offers a diverse range of guided meditations, music tracks, and talks by mindfulness experts. It is the perfect companion on your spiritual journey. If you can imagine it, then there is a meditation for it. It also features customizable timers and self-paced courses.

DailyOM offers a variety of self-paced courses covering topics like spirituality, mindfulness, and personal growth. The courses are self-paced so you can work through them at any speed that words for you. They are also affordable with sliding-scale prices so you can access transformative content that fits your budget.

What if we look at learning about our bodies as the ultimate adventure? An inquiry into ourselves can be like a hike to the top of a mountain. It can have all the same elements; challenge, discomfort, joy, elation, the summit, dinner with friends afterward, and recounting the adventure.

Receive Trager®, guided breathwork, meditation, and journaling support from Jane in order to develop a relationship with your body.

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Self-knowledge is a key to happiness. The Four Tendencies personality framework offers insight into how we respond to expectations—from ourselves and others—so that we can more effectively achieve our aims. Take the free quiz to discover whether you’re an Upholder, Questioner, Obliger, or Rebel.

Believe it or not – your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called “Chronotypes”.

There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category. Which Chronotype will you fall under?

Feel like your life is out of balance? Try out this “Wheel of Life” exercise to asses the many areas of your life and bring things back into balance.

Running your own business can be overwhelming, so I created this handy infographic for myself and others who are on this path too. Feel free to download it and use it as a reminder when you are feeling stressed. You can print it out, set it as your phone background, or keep it handy somewhere for when you need it. Enjoy!

When I first started my business I was so overwhelmed trying to keep up with posting on social media to multiple platforms. When I found Vista Social everything changed. All of a sudden all I had to do was post my content once, and it automatically sent out to all my platforms. This is a HUGE time-saver. Use code Gn3TMZWy for 10% off!

Full disclosure: I will receive referral commissions if you use the button below to sign up. Thank you!

Running a small business and find yourself overloaded with administrative tasks? Sending the same emails over and over and wasting time with repetitive work? I use HoneyBook to streamline my processes and I am OBSESSED. Follow the link below for 20% off.

Market your services on The Bash! This site has worked wonders for my business because now my services are front-and-center when customers are looking for vendors for their events. If you have a talent or service you want to provide at parties, this is the platform to be on.

Full disclosure: I will receive referral commissions if you use the button below to sign up. Thank you!

Are you a small business owner looking for business insurance? I personally had a really hard time finding the right insurance for my business but once I found Alternative Balance I knew it was the perfect fit. They insure many holistic and wellness-focused businesses and have a close-knit community of professionals who collaborate and support each other. They even have free Webinars on all kinds of topics from SEO to Ancestral Healing!