10 Ways to Integrate a Past Life Regression
As I’ve explored different healing methods for myself, from soul retrieval to past life regression to psychic readings, I’ve noticed a theme. Most healing sessions offered today lack follow-through regarding processing and integrating the session. I would receive a deep healing session and then be sent on my way, often feeling scattered and unsure of how to move forward with the information and healing I received.
I found myself creating my own rituals and methods of integrating healing modalities, and that has made all the difference. It is possible you will leave a healing session feeling like you’re walking on air and that you’ve done all you need to do — that is beautiful! Trust that and simply let go of the need to control.
However, if you are highly sensitive you might intuitively feel like there is more you need to do after a session. If so, please enjoy the following 10 ways to integrate a past life regression into your life. You don’t have to do all of these things, just pick 1-2 ideas that resonate and give them a try. Feel free to make adjustments, use your imagination, and trust any other ideas that come to you.
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Still need to book your Past Life Regression session? Check availability today or check out my Guide to Past Life Regression to learn more.
10 Ways to Integrate a Past Life Regression Into Your Life:
Share with the Right People: Processing the revelations from your past life regression can be a deeply personal journey. Choose to share your experiences with trusted friends, family members, or a supportive community who can offer understanding and validation without judgment.
Create an Altar: Designate a sacred space in your home where you can honor the memories and energies of your past lives. Place objects or symbols that resonate with the themes or insights uncovered during your regression session on your altar as a tangible reminder of your journey.
Write a Letter to Your Soul: Reflect on the lessons learned and emotions stirred during your regression and write a letter to the different aspects of your soul that have emerged from past lives. Express gratitude for their experiences, acknowledge the ways you honor their journey, and offer reassurance that this life is a fresh start.
Compare and Contrast: Take time to journal about the similarities and differences between your past lives and your current one. Identify recurring themes, relationships, or challenges that may have carried over and explore how they manifest in your present reality.
Heal Karma: Reflect on any instances in your current life where you feel you've resolved or healed karmic patterns from past lives. Recognize the growth and evolution of your soul across lifetimes and celebrate the progress made in breaking free from old cycles.
Identify Patterns: Pay attention to recurring patterns or themes in your current life that may be echoes of past life experiences. Are there relationships, fears, or talents that seem to have deep roots in your soul's history? Use this awareness to gain insight into your present-day challenges and opportunities for growth.
Utilize Lessons Learned: Consider the lessons and wisdom gained from your past lives and how you can apply them to your current circumstances. Whether it's overcoming fears, embracing forgiveness, or cultivating compassion, draw upon the reservoir of your soul's experiences to navigate life with greater clarity and purpose.
Release and Let Go: Reflect on aspects of your past lives that no longer serve your highest good and consciously release them. Whether it's old traumas, limiting beliefs, or outdated patterns of behavior, allow yourself to shed the weight of the past and step into the freedom of the present moment.
Explore Relationships: Delve into the connections between the souls you've encountered in past lives and those present in your current reality. Reflect on the roles they've played and the lessons they've taught you across lifetimes, and nurture the bonds that continue to enrich your journey.
Express Through Art: Use creative expression as a tool for integration by drawing scenes, objects, or people from your past life regression. Allow your intuition to guide your artistic process and uncover deeper insights and emotions that may not be accessible through words alone.
I hope you enjoyed these 10 Ways to Integrate a Past Life Regression! Did you enjoy your Past Life Regression with me? Take a moment to leave a review of your experience.
Sending blessings and love your way,
Marina
